Focused Fitness’ staff are becoming your own personal bloggers. Want to see something from us? Just let us know. Earn Your Body breaks up your week so that we can fill your mind with loads of different fitness knowledge daily. Tune into Motivational Monday’s for a motivational post to boost you through that 5 day work week. Who doesn’t need this right? Take A Breath Tuesday’s will vary from from cardio workouts, to relaxation methods, to yoga moves. Regardless of the topic, Tuesdays will get you breathing.  Weight Loss Wednesdays are just what the doctor ordered. For some, literally.  Weight loss is the number one thing on many people’s mind as they jump into a workout routine. Wednesday’s posts will give you all the knowledge you need to shed the pounds.  Think Stronger Thursdays is your own personal hub for strength training routines. Need something for home workouts? Just want to know whats hot and whats not? We will find you all the answers.  Finally, its Food For Thought Friday which will make you drool. Don’t think healthy food tastes good? Well we are here to change that theory. Check out Friday’s posts for yummy recipes as well as general nutrition information to help you create a better nutritional lifestyle for you and your family. You’ve made it to the weekend! We won’t leave you hanging though! Weekend Wellness will keep you ready with workouts, outdoor fitness ideas, and different fitness tips until you’re back at the gym on Monday! We are excited to become your fitness knowledge go to so make sure to follow EARN YOUR BODY.

While we have you why not throw a teaser Weekend Wellness post your way! Right?! Well great weather is just around the corner! In fact, for most it is already here. In our local area, we are expecting 70’s all weekend.  How nice! This weekend why not take a hike! Experts say that being outdoors and enjoying pleasant temperatures as well as your surroundings can motivate you to continue exercising. Hiking may not give you the same caloric burn as your weekly workouts at Focused Fitness, but it can burn up to 400 calories per hour! You can even use this great resource, Map My Hike, to track your different routes!  Not sure where to go? Here is a great source that gives you resources to the North Country Trail which runs 4,600 miles from New York to North Dakota, and conveniently right through Pennsylvania! They offer trails for novice and expert hikers. Search “waterfalls” for great hikes with even better views! Now that you are all set up for your hiking trip, Click Here for some great trail shoes to keep your feet protected on your new adventure.  What’s our recommendation? Our knowledgeable staff chooses the Brooks Cascadia as the best trail shoe! Now get out there, hike, and EARN YOUR BODY!


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