Juicing is a widely known health and fitness technique to aid weight loss. Now we at Focused Fitness don’t support Juicing Diets but we do support Juicing being an aid to your healthy lifestyle. There are no proven studies that show juicing is directly connected to weight loss however the trend that those who juice or consume natural fruit juices are proven more likely to lose weight.
Juicing is a great way to take in high amounts of vitamins and minerals without the added calories. It gives you a great taste and a sweet treat without adding on the calories of a snack.
There are many juicers on the market today. Starting at around $50 up to hundreds of dollars. Not looking to put out a lot of cash? There are many juicing recipes that can be made in a blender! Try a few of those out first to see if this is something you’d like to try out.
You may think to yourself, “I have absolutely no idea where to start.” Well if you live in Butler, PA or many other areas you may not have to. Some local businesses and gyms, such as Focused Fitness, may soon be or currently are running juice bars. What’s more convenient than grabbing a juice on your way out of a workout. Some recipes are even specifically aimed at a post workout nutrient base. Although if you can’t find a local source, be resourceful. We live in the age of technology and the amount of juicing recipes on the internet is unfathomable.
Keep focused and remember to try new things. You never know what may help you reach your goals. NO EXCUSES. EARN YOUR BODY.