A lot of us look at exercise as if it is a punishment, or we may look for it to do something for us. For example, we may say I am exercising so that I will look better or lose weight. But what if you completely changed the way that you think? What if you wanted to exercise more so that you became better at it and improved your abilities. After improving, you may then want to exercise to motivate others. This is where short term goals can really help you on your journey. By establishing short term goals you can allow yourself to constantly improve and become a better you. And try not to just focus on weight loss along your journey. By changing your views you open up more areas for improvement. Some examples of non weight loss related goals would be working out 6 days per week for 3 months or running a minute longer than your previous time on the treadmill. By establishing goals you focus on your own improvement not just your appearance or weight loss. Never stop being motivated and always aim to motivate others. Lose sight of your motivation? Just check back to this quote and it should help you back on your path.
EARN YOUR BODY.