BEAT FOOD CRAVINGS

Food Cravings. A dieter’s worst nightmare.  How many of us can say I have never craved chocolate, chips, or an entire plate of pasta.  Cravings can single handedly destroy a diet or healthy nutrition lifestyle.  If we don’t answer our cravings, they tend to build and get worse.  I came across a great pin the other day that explained what your body is really craving when it wants chocolate and also some healthy options to replace chocolate with but still satisfy the craving.  Take a look below for a list of popular food cravings and how to cope.

Image

Remember these replacements. Maybe copy or printout this chart and hang it in your kitchen.  Ignoring food cravings is just as bad as giving into them.  Substitute a healthy option and you will have more control over not only your cravings but you diet.  NO EXCUSES. EARN YOUR BODY.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s