REALITY OF REACTIONS to Your Weight Loss Journey

We all want the magic cure or the quick fix to weight loss.  We will try crazy diets, pills, and wraps just to get those fast results.  Well here is the reality.  It takes time for people to you or anyone else to realize you’re losing weight.  Take a look below at some realistic time stamps on losing weight that I came across.

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THE TIME STAMPS

>It takes 4 WEEKS for YOU to see your body changing.

> It takes 8 WEEKS for YOUR FRIENDS AND FAMILY to notice.

>It takes 12 WEEKS for THE REST OF THE WORLD to notice.

NUTRITION TIME STAMPS

>It takes 2 WEEKS for YOUR FRIENDS to realize that you are EATING HEALTHY.

>It takes 2 MINUTES for them to try and SABOTAGE YOUR DIET.

STAY STRONG. STAY FOCUSED. NO EXCUSES. EARN YOUR BODY.