#1 Go For A Walk: This doesn’t even have to be a planned form of exercise. You can add walking to your everyday life by taking the stairs, parking further from a store or work, using a push mower rather than a riding mower, walk to a colleges desk or to the neighbors instead of using the phone or email.
#2 Stop Eating Out As Much: Eating out is convenient and for most can be a great time saver. The problem with eating out is that you never fully know what all is in what you are eating. In addition, usually the best deal is the most unhealthy.
#3 Eat Breakfast: By skipping breakfast your opening up your mind and body to over eating and snacking later on in the day. Pressed for time? Consider a nutrient packed meal replacement such as Shakeology.
#4 Eat Smaller Portions: Americans have portion size completely distorted. For instance a portion of meat is about the size of your fist not a 16 oz steak. If you do eat out, grab a to go box right away and put half away.
#5 Do Yoga: Yoga is an all around great idea for weight loss. It will decrease your stress level which can lead to over eating when high as well as increase your metabolism.
#6 Spend More Time Outdoors: Indoors always has non-moving activities such as tv, video games, and computers. Get outside and get moving. Choose a day that you always go out doors rain or shine! Maybe Sundays!
#7 Build Muscle: It is recommended that you do strength training at least 3 days per week. As you build muscle mass, you will increase your metabolism. Building muscle is convenient in that it doesn’t require machines. Great exercises like push ups, squats, and burpees don’t require any equipment.
#8 Weigh Yourself Daily: Obsessing over weight is not healthy. Being conscious of your weight and progress is however. Don’t just focus on the number but be aware.
#9 Stop Drinking Soda: Soda is loaded with many different unhealthy qualities. By simply taking soda out of your diet you will see results.
#10 Eat Fruit: Fruit has little fat and lots of water! A great combination. It also doesn’t hurt that it tastes great!
As I said earlier, don’t just read these tips. Maybe print them and start to seriously insert them in your life. NO EXCUSES. EARN YOUR BODY.