10 Weight Loss Tips

ImageHere are some great weight loss tips that I came across that could really help you to stay on track or begin a weight loss journey.  Don’t just read these though.  Plan to act!

THE TIPS

#1 Go For A Walk: This doesn’t even have to be a planned form of exercise.  You can add walking to your everyday life by taking the stairs, parking further from a store or work, using a push mower rather than a riding mower, walk to a colleges desk or to the neighbors instead of using the phone or email.

#2 Stop Eating Out As Much: Eating out is convenient and for most can be a great time saver.  The problem with eating out is that you never fully know what all is in what you are eating.  In addition, usually the best deal is the most unhealthy.

#3 Eat Breakfast: By skipping breakfast your opening up your mind and body to over eating and snacking later on in the day.  Pressed for time? Consider a nutrient packed meal replacement such as Shakeology.

#4 Eat Smaller Portions: Americans have portion size completely distorted. For instance a portion of meat is about the size of your fist not a 16 oz steak.  If you do eat out, grab a to go box right away and put half away.

#5 Do Yoga: Yoga is an all around great idea for weight loss. It will decrease your stress level which can lead to over eating when high as well as increase your metabolism.

#6 Spend More Time Outdoors: Indoors always has non-moving activities such as tv, video games, and computers.  Get outside and get moving. Choose a day that you always go out doors rain or shine! Maybe Sundays!

#7 Build Muscle: It is recommended that you do strength training at least 3 days per week.  As you build muscle mass, you will increase your metabolism.  Building muscle is convenient in that it doesn’t require machines.  Great exercises like push ups, squats, and burpees don’t require any equipment.

#8 Weigh Yourself Daily: Obsessing over weight is not healthy. Being conscious of your weight and progress is however.  Don’t just focus on the number but be aware.

#9 Stop Drinking Soda: Soda is loaded with many different unhealthy qualities. By simply taking soda out of your diet you will see results.

#10 Eat Fruit: Fruit has little fat and lots of water! A great combination.  It also doesn’t hurt that it tastes great!

 

As I said earlier, don’t just read these tips.  Maybe print them and start to seriously insert them in your life.  NO EXCUSES.  EARN YOUR BODY.

Take a breath…Yoga is for everyone

 

Words from one of our yoga instructors at Focused Fitness:

I always say that strength without flexibility is pointless. The way you feel after a workout that includes the stretching, asanas (Yoga poses), and breathing that a yoga class delivers is incredibly satisfying; your body feels as if it has been awakened.  Yoga is good for arthritic pain, back pain, neck pain, people who are pregnant, people who are recovering from surgery or just need to decompress. Yoga is both relaxing and challenging. Anyone of any skill level can do it. If nothing else, you will walk out of class at least a little bit more flexible. And trust me, you will never regret taking an hour out of your week to try a different type of workout that will only make you feel better. —-Julie James

Practice yoga. EARN YOUR BODY